Cheese has a variety of types and textures, such as semi-soft cheese, hard cheese, fresh cheese, blue cheese, cheese that is part of the skin is washed and processed. Each cheese has a different nutrient content, for example, cottage cheese which belongs to the type of fresh cheese has a lot of casein, which is the protein needed by muscle tissue. Some types of cheese also have a higher calcium content compared to other cheeses. For you who need wooden cheese board, you can visit our website.

In order to get the benefits of cheese optimally, it helps you to be more careful in assessing the content in the cheese you consume. Choose low-fat cheese if you want to avoid high-calorie intake and fat.

After choosing which cheese you will consume, try mixing cheese with a kind of other healthy foods, such as fruits, vegetables, and lean meats. For example, mix low-fat cheese with broccoli and salmon, semi-soft cheese with apples, or with slices of bread and chicken breast.

Cheese contains nutrients needed by mother and baby. Because breast milk (ASI) is an important source of nutrition for babies, it is advisable to consume cheese during the breastfeeding period to help in providing the nutrients needed by your baby.
For pregnant women, it is recommended to only eat hard-textured cheese such as cheddar, semi-soft cheese such as mozzarella, or cheese that has been pasteurized (not cheese made from raw milk). Some types of cheese are not safe for consumption by pregnant women because they are vulnerable to developing dangerous Listeria bacteria. You can combine cheese with other healthy foods such as salads, soups, or bread.

Cheese is not only delicious but also has many health benefits. Cheese consumption can help in meeting the needs of calcium, protein, phosphorus, and vitamins and minerals that the body needs. However, some types of cheese also contain high calories, fat, and salt. Therefore, be careful in choosing and consuming cheese.